for adults and youth (introductory and all levels)

‚ÄčCHECK BACK IN 2019 for dates and times or email Janet at

at One Cottage St. #319, Easthampton, wheelchair accessible
age 16+    (Take one or more workshops)
Suggested donation: $15 per workshop ($10 youth); $50 for the series ($35 youth).

These workshops offer empowerment skills and safety strategies for participants of all abilities, fitness levels, and learning styles. Activities and discussions are designed to deepen and expand confidence, self-esteem, and feminist social justice awareness. Self-protection skills strengthen mind-heart-body-voice integration in areas such as limit-setting and personal boundaries, calming down, being an effective ally, dealing with a safety emergency, etc.

NWMAF Certified Instructor: Janet Aalfs, 40+ years of ESP teaching experience.

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Next Leaders meeting: January 2019

 5:30pm at the Dojo

FIRST NIGHT Performances
Monday, December 31, 4:00 p.m. 
Northampton Senior Center
Conz Street, Northampton, MA

Contact Janet if you would like to perform:
Phone: 413-320-3248