Everyone Is Welcome

VWMA/HAVPS offer introductory and ongoing instruction in self defense and martial arts to women and girls of any physical/mental ability, race, creed, ethnicity, socio-economic background, sexual orientation, and body size, regardless of ability to pay . Experienced black belts and advanced student teachers conduct classes, workshops, and special events for women, men, and children at schools, social service agencies, community centers, and other organizations. These programs focus on safety strategies, empowerment skills, violence prevention, and positive actions for change and transformation.

What we Teach

Shuri-ryu Okinawan Karate

originates in methods developed to celebrate life, to honor the ancestors, and to focus energy in healthy ways. The name of this style means "beautiful and graceful." Women called Noro have been the civic and spiritual leaders in the Ryukyu Islands for centuries.

Modern Arnis

a system from the Philippines, uses techniques practiced with rattan canes and empty hands. Rhythmic, dynamic, and fluid movements are based on the figure-8 symbol of infinity.

Tai chi/ Qigong/ Liangong

forms are practiced for healing, strengthening, flexibility, balance, and flow. Awareness of breathing, as in all of the martial arts, deepens and expands the connections to one's center of energy.

Healing and Violence Prevention Strategies (HAVPS - "have peace")

focus on the practical everyday applications of martial arts principles and exercises. The "Five Fingers of Self-defense, Peace, and Transformation include:

Breath, Presence, Awareness, Intuition
Voice, Expression, Communication
Escape, Aspiration, Renewal
Fighting back, Commitment, Right Action
Telling Someone You Trust, Empathy, Community Connections

Programs are held at VWMA and by arrangement for women, men, and children at other community organizations including schools, clubs, social service agencies, etc. Sessions are designed to be fun, empowering, encouraging and safe.

To register for an introductory class or to schedule a workshop for an organization, please contact the school at 413-527-0101 or info@vwma.org.

Introductory Classes

Karate & Self-Defense for Women/ Teens, beginners & up

Tues. 6:30-8pm (age 18 & up)
Thurs. 9:30-10:30am (age 18 & up)
Thurs. 6:30-7:30 (age 12 & up)

Ongoing classes include instruction in Shuri-ryu Okinawan Karate, self-protection skills, and healing and violence-prevention strategies. The focus is on increasing self-knowledge, self-esteem, confidence and overall health.

Modern Arnis for Women/ Teens, beginners & up

Mondays and Thursdays: 5:30 - 6:30 pm

Ongoing classes in Filipino Stick Arts include partner rhythm exercises, use of figure-eight shielding, everyday practical self-protection applications. The focus is on increasing self-knowledge, self-esteem, confidence and overall health.

Jian Mei Internal Martial Arts for Women/ Men/ Teens

Saturdays 9-10:30 am
Wednesdays 6:30 - 7:30 pm

Chinese healing and strengthening methods: Wu style Tai Chi, Wild Goose Qigong, Liangong, and everyday practical applications for self-protection and peace. The focus is on increasing self-knowledge, self-esteem, confidence and overall health.

Power Girls 1 (ages 6 - 8)

Tuesdays 4:15-5:15

Karate, Self Protection skills, Modern Arnis, and Liangong with an emphasis on what works and is fun for girls.

Power Girls 2 (ages 9 - 12)

Tuesdays 5:15 - 6:15